Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Bread, stuffing, cornbread, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3, 7.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 9.6 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 2.5 times more Vitamin B2, 3.1 times more Vitamin B9, 8.5 times more Vitamin E and 4.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 6.1 times more Potassium and 1.5 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 2 times more Calcium, 1.5 times more Iron, 61.4 times more Selenium and 1.5 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.8 times more Fat, 1.4 times more Saturated Fat, 7.3 times more Omega 3, 10.2 times more Omega 6 and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6