Comparing Nutrients in 1 kilogram Dry Mix Cornbread Bread Stuffing VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	134% 3890kcal	213% 6190kcal	2900kcal per day for Men 19-50 years
Fat	43.3% 42g	586% 568g	97g per day for Men 19-50 years
Saturated Fat	29% 9.22g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	60.3% 10.3g	2199% 374g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	590% 767g	158% 206g	130g per day for Men 19-50 years
Sugars	182% 132g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	376% 143g	303% 115g	38g per day for Men 19-50 years
Protein	179% 100g	307% 172g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	424% 5.1mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.48mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	305% 48.7mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	1412% 70.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	619% 8.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	438% 1750μg	595% 2380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	78% 780mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	253% 2.28mg	2038% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	851% 68mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	919% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	1654% 11580mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	144% 4910mg	3400mg per day for Men 19-50 years
Selenium	538% 296μg	NA	55μg per day for Men 19-50 years
Sodium	953% 14290mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	482% 53mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Toasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Mix Cornbread Bread Stuffing versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Mix Cornbread Bread Stuffing vs Toasted Sunflower Seeds:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 1.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.5 times more Vitamin C than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 24.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
• Both Dry Mix Cornbread Bread Stuffing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dry Mix Cornbread Bread Stuffing vs Toasted Sunflower Seeds:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 1.4 times more Calcium and 476.3 times more Sodium than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 10.2 times more Phosphorus, 2.4 times more Potassium and 7.1 times more Zinc than Dry Mix Cornbread Bread Stuffing .

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 3.7 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 13.5 times more Fat, 6.5 times more Saturated Fat, 1.7 times more Omega 3, 36.5 times more Omega 6 and 1.7 times more Protein than Dry Mix Cornbread Bread Stuffing .