Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mix Cornbread Bread Stuffing versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mix Cornbread Bread Stuffing vs Toasted Sunflower Seeds:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 24.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Mix Cornbread Bread Stuffing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry Mix Cornbread Bread Stuffing vs Toasted Sunflower Seeds:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 1.4 times more Calcium and 476.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 8 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 10.2 times more Phosphorus, 2.4 times more Potassium and 7.1 times more Zinc than Dry Mix Cornbread Bread Stuffing .
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 3.7 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 13.5 times more Fat, 6.5 times more Saturated Fat, 1.7 times more Omega 3, 36.5 times more Omega 6 and 1.7 times more Protein than Dry Mix Cornbread Bread Stuffing .