Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mix Cornbread Bread Stuffing versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mix Cornbread Bread Stuffing vs Sunflower Seed Butter:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 9.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry Mix Cornbread Bread Stuffing vs Sunflower Seed Butter:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 1.2 times more Calcium and 476.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7 times more Copper, 1.3 times more Iron, 7.1 times more Magnesium, 3.9 times more Manganese, 5.9 times more Phosphorus, 2.8 times more Potassium, 3.5 times more Selenium and 6.5 times more Zinc than Dry Mix Cornbread Bread Stuffing .
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 3.3 times more Carbohydrate, 1.2 times more Sugars and 2.5 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 13.1 times more Fat, 5.1 times more Saturated Fat, 9.5 times more Omega 6 and 1.7 times more Protein than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.