Nutrient Comparison: Sunflower Seed Butter VS Bread, stuffing, cornbread, dry mix, prepared per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Bread, stuffing, cornbread, dry mix, prepared:
- 100 grams of Sunflower Seed Butter have 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 19.5 times more Vitamin B5, 14.5 times more Vitamin B6, 2.4 times more Vitamin B9, 3.4 times more Vitamin C and 26.9 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
- While 100 g of Bread, stuffing, cornbread, dry mix, prepared contain 2.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Bread, stuffing, cornbread, dry mix, prepared:
- 100 grams of Sunflower Seed Butter have 2.5 times more Calcium, 23.1 times more Copper, 4.4 times more Iron, 23.9 times more Magnesium, 18.2 times more Manganese, 19.6 times more Phosphorus, 9.3 times more Potassium, 3.4 times more Selenium and 21.3 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 100 g of Bread, stuffing, cornbread, dry mix, prepared contain 175.3 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 3.4 times more Energy, 6.3 times more Fat, 2.7 times more Saturated Fat, 3.8 times more Omega 6, more Sugars, 2 times more Fiber and 6 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 100 g of Bread, stuffing, cornbread, dry mix, prepared contain 2.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Carbohydrate per 100 grams.