Sunflower Seed Butter has 3.4 times more energy per 100g than Bread, stuffing, cornbread, dry mix, prepared. It has very high energy density when compared to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Bread, stuffing, cornbread, dry mix, prepared?
Sunflower Seed Butter VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Bread, stuffing, cornbread, dry mix, prepared:
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 7.8 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 7.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Bread, stuffing, cornbread, dry mix, prepared:
500 calories of Sunflower Seed Butter have 6.7 times more Copper, 1.3 times more Iron, 6.9 times more Magnesium, 5.3 times more Manganese, 5.7 times more Phosphorus, 2.7 times more Potassium and 6.2 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 604.4 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Selenium per 500 calories.
500 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.8 times more Fat, more Sugars and 1.7 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.3 times more Saturated Fat, 8.1 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3