Nutrient Comparison: Sunflower Seed Butter VS Bread, stuffing, cornbread, dry mix, prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 19.5 times more Vitamin B5, 14.5 times more Vitamin B6, 2.4 times more Vitamin B9, 3.4 times more Vitamin C and 26.9 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 2.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Sunflower Seed Butter has 2.5 times more Calcium, 23.1 times more Copper, 4.4 times more Iron, 23.9 times more Magnesium, 18.2 times more Manganese, 19.6 times more Phosphorus, 9.3 times more Potassium, 3.4 times more Selenium and 21.3 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 175.3 times more Sodium than Sunflower Seed Butter no Salt.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 3.4 times more Energy, 6.3 times more Fat, 2.7 times more Saturated Fat, 3.8 times more Omega 6, more Sugars, 2 times more Fiber and 6 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 2.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Carbohydrate per one kilogram.