Sunflower Seed Butter has 2.4 times more energy per 100g than Cake, angelfood, commercially prepared. It has very high energy density when compared to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cake, angelfood, commercially prepared?
Sunflower Seed Butter VS Cake, Angelfood, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cake, angelfood, commercially prepared:
500 calories of Sunflower Seed Butter have 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 4.6 times more Vitamin B1 and 7.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cake, angelfood, commercially prepared:
500 calories of Sunflower Seed Butter have 8.6 times more Copper, 3.3 times more Iron, 10.8 times more Magnesium, 10.2 times more Manganese, 2.6 times more Potassium, 6 times more Selenium and 29.2 times more Zinc than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 5.2 times more Calcium and 597.1 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cake, angelfood, commercially prepared contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 28.9 times more Fat, 16.2 times more Saturated Fat, 11.8 times more Omega 6, 1.6 times more Fiber and 1.2 times more Protein than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 5.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cake, angelfood, commercially prepared offer comparable quantities of Energy per 500 calories.
500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 500 calories.