Nutrient Comparison: Sunflower Seed Butter VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cake, angelfood, commercially prepared:
- 14 ounces of Sunflower Seed Butter have 7.6 times more Vitamin B3, 5.9 times more Vitamin B5, 17.7 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 1.9 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cake, angelfood, commercially prepared:
- 14 ounces of Sunflower Seed Butter have 20.5 times more Copper, 7.9 times more Iron, 25.9 times more Magnesium, 24.4 times more Manganese, 2.1 times more Phosphorus, 6.2 times more Potassium, 14.3 times more Selenium and 69.9 times more Zinc than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 2.2 times more Calcium and 249.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Energy, 69 times more Fat, 38.7 times more Saturated Fat, 2.4 times more Omega 3, 28.1 times more Omega 6, 3.8 times more Fiber and 2.9 times more Protein than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 2.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3