Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Dry Mix Cornbread Bread Stuffing , which is very high in comparison to other foods. Dry Mix Cornbread Bread Stuffing having high energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Sunflower Seed Butter?
Dry Mix Cornbread Bread Stuffing VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dry Mix Cornbread Bread Stuffing vs Sunflower Seed Butter:
100 calories of Dry Mix Cornbread Bread Stuffing have 15.2 times more Vitamin B1 and 3.4 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dry Mix Cornbread Bread Stuffing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Mix Cornbread Bread Stuffing vs Sunflower Seed Butter:
100 calories of Dry Mix Cornbread Bread Stuffing have 1.9 times more Calcium, 1.3 times more Iron and 755.5 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Copper, 4.5 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium and 4.1 times more Zinc than Dry Mix Cornbread Bread Stuffing .
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mix Cornbread Bread Stuffing have 5.2 times more Carbohydrate, 2 times more Sugars and 4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.3 times more Fat, 3.2 times more Saturated Fat and 6 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6
Both Dry Mix Cornbread Bread Stuffing as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.