Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Dry Mix Cornbread Bread Stuffing , which is very high in comparison to other foods. Dry Mix Cornbread Bread Stuffing having high energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Toasted Sunflower Seeds?
Dry Mix Cornbread Bread Stuffing VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dry Mix Cornbread Bread Stuffing vs Toasted Sunflower Seeds:
100 calories of Dry Mix Cornbread Bread Stuffing have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
Both Dry Mix Cornbread Bread Stuffing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Mix Cornbread Bread Stuffing vs Toasted Sunflower Seeds:
100 calories of Dry Mix Cornbread Bread Stuffing have 2.2 times more Calcium and 758 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Zinc than Dry Mix Cornbread Bread Stuffing .
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mix Cornbread Bread Stuffing have 5.9 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.5 times more Fat, 4.1 times more Saturated Fat and 22.9 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6
Both Dry Mix Cornbread Bread Stuffing as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.