Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, stuffing, cornbread, dry mix, prepared versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared vs Chilled Orange Juice:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 39 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5.1 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 42 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, stuffing, cornbread, dry mix, prepared vs Chilled Orange Juice:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 2.4 times more Calcium, 1.6 times more Copper, 7.2 times more Iron, 5 times more Manganese, 2 times more Phosphorus, 307 times more Selenium, 263 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.9 times more Potassium and 1.3 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Chilled Orange Juice contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 3.7 times more Energy, 73.3 times more Fat, 125.4 times more Saturated Fat, 16.7 times more Omega 3, 112.5 times more Omega 6, 1.9 times more Carbohydrate, 9.7 times more Fiber and 4.3 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein