Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, stuffing, cornbread, dry mix, prepared versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared vs Frozen Roasted Potatoes with Salt:
- Both Bread, stuffing, cornbread, dry mix, prepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Bread, stuffing, cornbread, dry mix, prepared vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 1.7 times more Calcium, 1.9 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 7.3 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 1.4 times more Energy, 4.9 times more Fat, 10.5 times more Saturated Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Bread, stuffing, cornbread, dry mix, prepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.