Comparing Nutrients in 100 calories Bread, stuffing, cornbread, dry mix, preparedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Bread, stuffing, cornbread, dry mix, prepared
56g
Frozen Roasted Potatoes with Salt
78.7g
Bread, stuffing, cornbread, dry mix, prepared has 1.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Frozen Roasted Potatoes with Salt?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Bread, stuffing, cornbread, dry mix, prepared vs Frozen Roasted Potatoes with Salt:
Both Bread, stuffing, cornbread, dry mix, prepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Bread, stuffing, cornbread, dry mix, prepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bread, stuffing, cornbread, dry mix, prepared vs Frozen Roasted Potatoes with Salt:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.3 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 10.2 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Both Bread, stuffing, cornbread, dry mix, prepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 3.4 times more Fat and 7.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate and 1.3 times more Fiber than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.