Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, stuffing, cornbread, dry mix, prepared versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared vs Tomato Juice with Salt:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 3.4 times more Vitamin A, 1.9 times more Vitamin B3, 4.9 times more Vitamin B9, 2.7 times more Vitamin E and 3.8 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Vitamin B6 and 87.6 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, stuffing, cornbread, dry mix, prepared vs Tomato Juice with Salt:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 2.6 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 61.4 times more Selenium, 2.1 times more Sodium and 2.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.5 times more Potassium and 1.5 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Tomato Juice with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 10.5 times more Energy, 30.3 times more Fat, 92.4 times more Saturated Fat, 23.4 times more Omega 3, 117.6 times more Omega 6, 6.2 times more Carbohydrate, 7.3 times more Fiber and 3.4 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein