Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, stuffing, cornbread, dry mix, prepared versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared vs Tomatoes in Juice with Salt:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 3.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 12.1 times more Vitamin B9, 1.4 times more Vitamin E and 3.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.9 times more Vitamin B1, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and 15.8 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, stuffing, cornbread, dry mix, prepared vs Tomatoes in Juice with Salt:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 43.9 times more Selenium, 4.6 times more Sodium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Calcium, 3.1 times more Potassium and 1.5 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 11.2 times more Energy, 35.2 times more Fat, 51.6 times more Saturated Fat, 29.3 times more Omega 3, 26.7 times more Omega 6, 6.3 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein