Comparing Nutrients in 500 calories Bread, stuffing, cornbread, dry mix, preparedVS Tomatoes in Juice with Salt
Weight per 500 calories
Bread, stuffing, cornbread, dry mix, prepared
279g
Tomatoes in Juice with Salt
3125g
Bread, stuffing, cornbread, dry mix, prepared has 11.2 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Bread, stuffing, cornbread, dry mix, prepared or Tomatoes in Juice with Salt?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, stuffing, cornbread, dry mix, prepared or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Bread, stuffing, cornbread, dry mix, prepared vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, 55 times more Vitamin B1, 6.7 times more Vitamin B2, 6.4 times more Vitamin B3, 21.8 times more Vitamin B5, 32.7 times more Vitamin B6, 176.2 times more Vitamin C, 7.8 times more Vitamin E and 3.3 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, stuffing, cornbread, dry mix, prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, stuffing, cornbread, dry mix, prepared vs Tomatoes in Juice with Salt:
500 calories of Bread, stuffing, cornbread, dry mix, prepared have 3.9 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.2 times more Calcium, 8.4 times more Copper, 6.8 times more Iron, 8.6 times more Magnesium, 6.7 times more Manganese, 5.6 times more Phosphorus, 34.5 times more Potassium, 2.4 times more Sodium, 5.8 times more Zinc and 16.3 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
500 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, stuffing, cornbread, dry mix, prepared have 3.1 times more Fat, 4.6 times more Saturated Fat, 2.6 times more Omega 3 and 2.4 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Carbohydrate, more Sugars, 7.3 times more Fiber and 3 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3