Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cake, angelfood, commercially prepared
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cake, angelfood, commercially prepared
194g
Cake, angelfood, commercially prepared has 16.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cake, angelfood, commercially prepared?
Tomatoes In Juice With Salt VS Cake, Angelfood, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cake, angelfood, commercially prepared:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 90.9 times more Vitamin B1, 1.8 times more Vitamin B2, 13 times more Vitamin B3, 9.5 times more Vitamin B5, 57.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
500 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cake, angelfood, commercially prepared:
500 calories of Tomatoes in Juice with Salt have 3.8 times more Calcium, 10.8 times more Copper, 17.7 times more Iron, 13.4 times more Magnesium, 12.9 times more Manganese, 33.1 times more Potassium, 1.5 times more Selenium, 2.5 times more Sodium, 27.6 times more Zinc and 46 times more Water than Cake, angelfood, commercially prepared.
Both Tomatoes in Juice with Salt and Cake, angelfood, commercially prepared contain similar levels of Phosphorus per 500 calories.
500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.5 times more Omega 6, 20.4 times more Fiber and 2.2 times more Protein than Cake, angelfood, commercially prepared.
Both Tomatoes in Juice with Salt and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 500 calories.