Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Cake, angelfood, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cake, angelfood, commercially prepared	9%	3%	88%

Macro Nutrients

	Tomatoes in Juice with Salt	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	12.6% 366kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	63% 82g	130g per day for Men 19-50 years
Sugars	5% 3.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	2% 1.1g	15% 8.36g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	53.5% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	7.82% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.54% 0.085μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	9.2% 0.74mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	5.24% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	65.6% 459mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	3.88% 132mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	19% 10.3μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	70.8% 1062mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.63% 134g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Cake, angelfood, commercially prepared per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cake, angelfood, commercially prepared:

• 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.6 times more Vitamin B1, 3.6 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
• While 5 oz of Cake, angelfood, commercially prepared contain 8.9 times more Vitamin B2, 1.7 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cake, angelfood, commercially prepared:

• 5 ounces of Tomatoes in Juice with Salt have 2.1 times more Potassium and 2.9 times more Water than Cake, angelfood, commercially prepared.
• While 5 oz of Cake, angelfood, commercially prepared contain 4.2 times more Calcium, 1.5 times more Copper, 19.1 times more Phosphorus, 10.4 times more Selenium and 6.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cake, angelfood, commercially prepared contain similar levels of Iron, Magnesium and Manganese per five ounces.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Fiber than Cake, angelfood, commercially prepared.
• While 5 oz of Cake, angelfood, commercially prepared contain 16.1 times more Energy, 3.6 times more Omega 6, 16.7 times more Carbohydrate and 7.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in five ounces.