Nutrient Comparison: Sprouted Wheat Bread VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Wheat Bread versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Wheat Bread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Sprouted Wheat Bread has 2.2 times more Vitamin B1, 4.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 17 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B9 and 3.7 times more Vitamin K than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Sprouted Wheat Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Wheat Bread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Sprouted Wheat Bread has 1.4 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 27.3 times more Selenium, 1.9 times more Sodium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Calcium, 1.3 times more Potassium and 1.5 times more Water than Sprouted Wheat Bread.
- 1 kilogram of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Wheat Bread has 2.3 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Sugars, 1.2 times more Fiber and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Omega 3 than Sprouted Wheat Bread.
- 1 kilogram of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Sprouted Wheat Bread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.