Nutrient Comparison: Toasted Sprouted Wheat Bread VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sprouted Wheat Bread versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sprouted Wheat Bread vs Red Kidney Beans:
- 1 kilogram of Toasted Sprouted Wheat Bread has 1.2 times more Vitamin B3 and 1.7 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Toasted Sprouted Wheat Bread.
- 1 kilogram of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Toasted Sprouted Wheat Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sprouted Wheat Bread vs Red Kidney Beans:
- 1 kilogram of Toasted Sprouted Wheat Bread has 10.2 times more Selenium and 42.9 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Calcium, 3.1 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 6.3 times more Potassium and 2.1 times more Zinc than Toasted Sprouted Wheat Bread.
- 1 kilogram of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sprouted Wheat Bread has 1.4 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Toasted Sprouted Wheat Bread.
- 1 kilogram of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Toasted Sprouted Wheat Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.