Nutrient Comparison: Toasted Bread VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Bread versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Bread vs Stewed Canned Tomatoes:
- 1 kilogram of Toasted Bread has 9.5 times more Vitamin B1, 10.9 times more Vitamin B2, 8.8 times more Vitamin B3, 4 times more Vitamin B5, 9 times more Vitamin B6, 17.2 times more Vitamin B9 and 2.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 39.5 times more Vitamin C and 3.5 times more Vitamin E than Toasted Wheat Bread.
- 1 kilogram of Toasted Bread have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Toasted Wheat Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Bread vs Stewed Canned Tomatoes:
- 1 kilogram of Toasted Bread has 4.9 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 4.9 times more Magnesium, 23.3 times more Manganese, 9.4 times more Phosphorus, 55.7 times more Selenium, 2.7 times more Sodium and 8.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Water than Toasted Wheat Bread.
- Both Toasted Bread and Stewed Canned Tomatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Bread has 12 times more Energy, 22.5 times more Fat, 38 times more Saturated Fat, 53.7 times more Omega 3, 21.1 times more Omega 6, 9 times more Carbohydrate, 1.8 times more Sugars, 4.7 times more Fiber and 14.2 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein