Nutrient Comparison: Bread, white, commercially prepared, toasted VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, toasted versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, toasted vs Cassava:
- 1 kilogram of Bread, white, commercially prepared, toasted has 4.8 times more Vitamin B1, 7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.8 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
- 1 kilogram of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Bread, white, commercially prepared, toasted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, toasted vs Cassava:
- 1 kilogram of Bread, white, commercially prepared, toasted has 7.4 times more Calcium, 1.4 times more Copper, 12.3 times more Iron, 1.2 times more Magnesium, 3.8 times more Phosphorus, 44.3 times more Selenium, 38.4 times more Sodium and 2 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Potassium than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Cassava contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared, toasted has 1.8 times more Energy, 14.3 times more Fat, 10.3 times more Saturated Fat, 12.9 times more Omega 3, 58.4 times more Omega 6, 1.4 times more Carbohydrate, 3.6 times more Sugars, 1.6 times more Fiber and 6.6 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6