Bread, white, commercially prepared, toasted has 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Cassava?
Bread, White, Commercially Prepared, Toasted VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Cassava?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted vs Cassava:
300 calories of Bread, white, commercially prepared, toasted have 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 2.5 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B6 and Vitamin C
Both Bread, white, commercially prepared, toasted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted vs Cassava:
300 calories of Bread, white, commercially prepared, toasted have 4.1 times more Calcium, 6.8 times more Iron, 2.1 times more Phosphorus, 24.4 times more Selenium and 21.2 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese and 3.7 times more Potassium than Bread, white, commercially prepared, toasted.
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, toasted have 7.1 times more Omega 3, 32.2 times more Omega 6, 2 times more Sugars and 3.7 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein