Nutrient Comparison: Bread, white, commercially prepared, toasted VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, toasted versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, toasted vs Dried Acorns:
- 1 kilogram of Bread, white, commercially prepared, toasted has 2.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.4 times more Vitamin B5 and 11 times more Vitamin B6 than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Dried Acorns provide similar amounts of Vitamin B9 per one kilogram.
- Both Bread, white, commercially prepared, toasted as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, toasted vs Dried Acorns:
- 1 kilogram of Bread, white, commercially prepared, toasted has 2.2 times more Calcium, 3.2 times more Iron and more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 5.9 times more Copper, 3.2 times more Magnesium, 3.2 times more Manganese and 5.4 times more Potassium than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Dried Acorns contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 1.8 times more Energy, 7.9 times more Fat, 5.3 times more Saturated Fat and 3.2 times more Omega 6 than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Dried Acorns offer comparable quantities of Carbohydrate and Protein per one kilogram.