Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt vs Frozen Carrots:
- 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt has 9.4 times more Vitamin B1, 9.1 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.5 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, toasted, low sodium no salt vs Frozen Carrots:
- 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt has 3.3 times more Calcium, 1.9 times more Copper, 7.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 5.5 times more Sodium and 2.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.8 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt has 8.1 times more Energy, 8.7 times more Fat, 19 times more Saturated Fat, 2.3 times more Omega 3, 3.2 times more Omega 6, 6.9 times more Carbohydrate and 11.5 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein