Comparing Nutrients in 1 kilogram Bread, white, commercially prepared, toasted, low sodium no salt VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Bread, white, commercially prepared, toasted, low sodium no salt	12%	12%	76%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Bread, white, commercially prepared, toasted, low sodium no salt	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	101% 2930kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	41.2% 40g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	28% 8.9g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	418% 544g	27% 35.3g	130g per day for Men 19-50 years
Sugars	NA	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	10.5% 4g	38g per day for Men 19-50 years
Protein	161% 90g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Bread, white, commercially prepared, toasted, low sodium no salt	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	346% 4.15mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	259% 3.37mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	245% 39.3mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.6% 2.78mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	238% 950μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, white, commercially prepared, toasted, low sodium no salt	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	119% 1190mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	153% 1.38mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	416% 33.3mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	251% 3760mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	8.2% 304g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Juice with Salt:

• 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt has 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 5.8 times more Vitamin B3 and 4.8 times more Vitamin B9 than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
• Both Bread, white, commercially prepared, toasted, low sodium no salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
• Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Juice with Salt:

• 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt has 11.9 times more Calcium, 3.3 times more Copper, 8.5 times more Iron, 2.4 times more Magnesium, 6.2 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Sodium and 6.2 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.7 times more Potassium and 3.1 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt has 17.2 times more Energy, 13.8 times more Fat, 46.9 times more Saturated Fat, 7.8 times more Omega 3, 35.4 times more Omega 6, 15.4 times more Carbohydrate and 10.6 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein