Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Juice with Salt:
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 5.8 times more Vitamin B3 and 4.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Juice with Salt:
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 11.9 times more Calcium, 3.3 times more Copper, 8.5 times more Iron, 2.4 times more Magnesium, 6.2 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Sodium and 6.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.7 times more Potassium and 3.1 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 17.2 times more Energy, 13.8 times more Fat, 46.9 times more Saturated Fat, 7.8 times more Omega 3, 35.4 times more Omega 6, 15.4 times more Carbohydrate and 10.6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein