Nutrient Comparison: White Wheat Bread VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of White Wheat Bread versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Wheat Bread vs Boiled Broccoli:
- 1 kilogram of White Wheat Bread has 8.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 8.1 times more Vitamin B3 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 3.8 times more Vitamin E and 18.3 times more Vitamin K than White Wheat Bread.
- Both White Wheat Bread and Boiled Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both White Wheat Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Wheat Bread vs Boiled Broccoli:
- 1 kilogram of White Wheat Bread has 17.1 times more Calcium, 2.4 times more Copper, 7.3 times more Iron, 1.2 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 10.1 times more Selenium, 11.7 times more Sodium and 2.1 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2.3 times more Potassium and 2.3 times more Water than White Wheat Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Wheat Bread has 6.8 times more Energy, 5.2 times more Fat, 17.2 times more Omega 6, 6.1 times more Carbohydrate, 3.6 times more Sugars, 3.6 times more Fructose, 2.8 times more Fiber and 4.5 times more Protein than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.4 times more Omega 3 than White Wheat Bread.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6