Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Commercially Prepared Whole-wheat Bread versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread vs Cooked Broccoli Raab:
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 28.4 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Commercially Prepared Whole-wheat Bread vs Cooked Broccoli Raab:
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has 8.9 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 6.7 times more Manganese, 3.7 times more Phosphorus, 40.5 times more Selenium, 10.1 times more Sodium and 4 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.8 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Cooked Broccoli Raab contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has 12.2 times more Energy, 7.8 times more Fat, 10.4 times more Saturated Fat, 22.9 times more Omega 6, 16.4 times more Carbohydrate, 9.3 times more Sugars, 2.7 times more Fiber and 4.2 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 6.5 times more Omega 3 than Toasted Commercially Prepared Whole-wheat Bread.
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6