Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, whole-wheat, prepared from recipe versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, whole-wheat, prepared from recipe vs Dried Acorns:
- 1 kilogram of Bread, whole-wheat, prepared from recipe has 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Bread, whole-wheat, prepared from recipe vs Dried Acorns:
- 1 kilogram of Bread, whole-wheat, prepared from recipe has 3 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.6 times more Calcium, 3.2 times more Copper and 2.3 times more Potassium than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Dried Acorns contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 1.8 times more Energy, 5.8 times more Fat, 5.1 times more Saturated Fat and 2.3 times more Omega 6 than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Dried Acorns offer comparable quantities of Carbohydrate and Protein per one kilogram.