Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, whole-wheat, prepared from recipe versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, whole-wheat, prepared from recipe vs Dried Acorns:
- 14 ounces of Bread, whole-wheat, prepared from recipe have 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bread, whole-wheat, prepared from recipe vs Dried Acorns:
- 14 ounces of Bread, whole-wheat, prepared from recipe have 3 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Calcium, 3.2 times more Copper and 2.3 times more Potassium than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Dried Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 1.8 times more Energy, 5.8 times more Fat, 5.1 times more Saturated Fat and 2.3 times more Omega 6 than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Dried Acorns offer comparable quantities of Carbohydrate and Protein per 14 ounces.