Nutrient Comparison: Dried Acorns VS Bread, whole-wheat, prepared from recipe, toasted per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Bread, whole-wheat, prepared from recipe, toasted:
- 14 ounces of Dried Acorns have 2.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe, toasted.
- While 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Bread, whole-wheat, prepared from recipe, toasted:
- 14 ounces of Dried Acorns have 1.5 times more Calcium, 2.9 times more Copper and 2.1 times more Potassium than Bread, whole-wheat, prepared from recipe, toasted.
- While 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 3.3 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.7 times more Energy, 5.3 times more Fat, 4.7 times more Saturated Fat and 2.1 times more Omega 6 than Bread, whole-wheat, prepared from recipe, toasted.
- Both Dried Acorns and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Carbohydrate and Protein per 14 ounces.