Nutrient Comparison: Breadfruit VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit vs Red Kidney Beans:
- 1 kilogram of Breadfruit has 6.4 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.5 times more Vitamin B1, 7.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 28.1 times more Vitamin B9 and 11.2 times more Vitamin K than Raw Breadfruit.
- 1 kilogram of Breadfruit have insufficient amounts of Vitamin K
- Both Raw Breadfruit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 4.9 times more Calcium, 8.3 times more Copper, 12.4 times more Iron, 5.5 times more Magnesium, 18.5 times more Manganese, 13.5 times more Phosphorus, 2.8 times more Potassium, 5.3 times more Selenium and 23.3 times more Zinc than Raw Breadfruit.
- 1 kilogram of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadfruit has 5.2 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.3 times more Energy, 19.9 times more Omega 3, 2.3 times more Carbohydrate, 3.1 times more Fiber and 21.1 times more Protein than Raw Breadfruit.
- 1 kilogram of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Breadfruit as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.