Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Breakfast bar, corn flake crust with fruit versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breakfast bar, corn flake crust with fruit vs Tomato Juice with Salt:
- 1 kilogram of Breakfast bar, corn flake crust with fruit has 26.4 times more Vitamin A, 10 times more Vitamin B1, 14.1 times more Vitamin B2, 20.1 times more Vitamin B3, 20 times more Vitamin B6, 5.4 times more Vitamin B9, 2.4 times more Vitamin E and 6 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin C than Breakfast bar, corn flake crust with fruit.
- 1 kilogram of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breakfast bar, corn flake crust with fruit vs Tomato Juice with Salt:
- 1 kilogram of Breakfast bar, corn flake crust with fruit has 4.1 times more Calcium, 2.4 times more Copper, 12.5 times more Iron, 2.5 times more Magnesium, 5.4 times more Phosphorus, 30 times more Selenium, 1.3 times more Sodium and 37.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 6.5 times more Water than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breakfast bar, corn flake crust with fruit has 22.1 times more Energy, 25.9 times more Fat, 78.9 times more Saturated Fat, 11.2 times more Omega 3, 38.6 times more Omega 6, 20.6 times more Carbohydrate, 13.6 times more Sugars, 5.3 times more Fiber and 5.2 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein