Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bar, corn flake crust with fruit versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bar, corn flake crust with fruit vs Tomato Juice with Salt:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 26.4 times more Vitamin A, 10 times more Vitamin B1, 14.1 times more Vitamin B2, 20.1 times more Vitamin B3, 20 times more Vitamin B6, 5.4 times more Vitamin B9, 2.4 times more Vitamin E and 6 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin C than Breakfast bar, corn flake crust with fruit.
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bar, corn flake crust with fruit vs Tomato Juice with Salt:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 4.1 times more Calcium, 2.4 times more Copper, 12.5 times more Iron, 2.5 times more Magnesium, 5.4 times more Phosphorus, 30 times more Selenium, 1.3 times more Sodium and 37.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.5 times more Water than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 22.1 times more Energy, 25.9 times more Fat, 78.9 times more Saturated Fat, 11.2 times more Omega 3, 38.6 times more Omega 6, 20.6 times more Carbohydrate, 13.6 times more Sugars, 5.3 times more Fiber and 5.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein