Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Breakfast bar, corn flake crust with fruit versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breakfast bar, corn flake crust with fruit vs Tomato Puree:
- 1 kilogram of Breakfast bar, corn flake crust with fruit has 23.4 times more Vitamin A, 40 times more Vitamin B1, 13.8 times more Vitamin B2, 9.2 times more Vitamin B3, 11.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 4.1 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin B5, more Vitamin C and 2.6 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- 1 kilogram of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Breakfast bar, corn flake crust with fruit as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breakfast bar, corn flake crust with fruit vs Tomato Puree:
- 1 kilogram of Breakfast bar, corn flake crust with fruit has 2.3 times more Calcium, 2.7 times more Iron, 2.6 times more Phosphorus, 21.4 times more Selenium, 12 times more Sodium and 11.4 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.9 times more Copper, 2.2 times more Potassium and 6.1 times more Water than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Tomato Puree contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breakfast bar, corn flake crust with fruit has 9.9 times more Energy, 35.7 times more Fat, 51.7 times more Saturated Fat, 14 times more Omega 3, 10.4 times more Omega 6, 8.1 times more Carbohydrate, 7.3 times more Sugars and 2.7 times more Protein than Tomato Puree.
- Both Breakfast bar, corn flake crust with fruit and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6