Comparing Nutrients in 500 calories Breakfast bar, corn flake crust with fruitVS Tomato Puree
Weight per 500 calories
Breakfast bar, corn flake crust with fruit
133g
Tomato Puree
1316g
Breakfast bar, corn flake crust with fruit has 9.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Tomato Puree?
Breakfast Bar, Corn Flake Crust With Fruit VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Tomato Puree?
Lets compare vitamin content per 500 calories of Breakfast bar, corn flake crust with fruit vs Tomato Puree:
500 calories of Breakfast bar, corn flake crust with fruit have 2.4 times more Vitamin A, 4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin B5, more Vitamin C, 25.6 times more Vitamin E and 2.4 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Breakfast bar, corn flake crust with fruit as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breakfast bar, corn flake crust with fruit vs Tomato Puree:
500 calories of Breakfast bar, corn flake crust with fruit have 2.2 times more Selenium and 1.2 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.3 times more Calcium, 28.4 times more Copper, 3.6 times more Iron, 8.4 times more Magnesium, 3.8 times more Phosphorus, 22 times more Potassium and 60 times more Water than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Tomato Puree contain similar levels of Zinc per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast bar, corn flake crust with fruit have 3.6 times more Fat than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Sugars, 9 times more Fiber and 3.7 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Breakfast bar, corn flake crust with fruit as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.