Nutrient Comparison: Canned Broadbeans VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Broadbeans versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Broadbeans vs Oranges with Peel :
- 1 kilogram of Canned Broadbeans has 1.9 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5 times more Vitamin B1, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 39.4 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Canned Broadbeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Broadbeans vs Oranges with Peel :
- 1 kilogram of Canned Broadbeans has 1.9 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 1.2 times more Potassium, 2.6 times more Selenium, 226.5 times more Sodium and 5.6 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.7 times more Calcium than Canned Broadbeans .
- Both Canned Broadbeans and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Broadbeans has 4.2 times more Protein than Oranges with Peel .
- Both Canned Broadbeans and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- Both Canned Broadbeans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.