Canned Broadbeans VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Broadbeans or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Canned Broadbeans vs Oranges with Peel :
- 500 calories of Canned Broadbeans have 1.7 times more Vitamin B3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 14.7 times more Vitamin A, 5.6 times more Vitamin B1, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 44.5 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Canned Broadbeans have insufficient amounts of Vitamin A
- Both Canned Broadbeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Broadbeans vs Oranges with Peel :
- 500 calories of Canned Broadbeans have 1.7 times more Copper, 2 times more Magnesium, 3.2 times more Phosphorus, 2.3 times more Selenium, 201 times more Sodium and 5 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 3 times more Calcium than Canned Broadbeans .
- Both Canned Broadbeans and Oranges with Peel contain similar levels of Iron, Potassium and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Broadbeans have 3.7 times more Protein than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Canned Broadbeans .
- Both Canned Broadbeans and Oranges with Peel offer comparable quantities of Energy per 500 calories.
- Both Canned Broadbeans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.