Nutrient Comparison: Boiled Broadbeans with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broadbeans with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broadbeans with Salt vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 5.9 times more Vitamin B5, 9.5 times more Vitamin B6 and 51.7 times more Vitamin C than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C
- Both Boiled Broadbeans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broadbeans with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Broadbeans with Salt has 36 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.6 times more Copper, 1.6 times more Iron, 3.2 times more Manganese and 3.8 times more Potassium than Boiled Broadbeans with Salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broadbeans with Salt has 1.2 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.2 times more Energy, 125 times more Fat, 86.7 times more Saturated Fat, 141.7 times more Omega 3, 121 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Broadbeans with Salt.
- 1 kilogram of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6