Nutrient Comparison: Boiled Broadbeans VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broadbeans versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broadbeans vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Broadbeans has 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 227.7 times more Vitamin C, 67.5 times more Vitamin E and 35 times more Vitamin K than Boiled Broadbeans .
- Both Boiled Broadbeans and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Broadbeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broadbeans vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Broadbeans has 7.2 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Water than Boiled Broadbeans .
- Both Boiled Broadbeans and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broadbeans has 3.8 times more Energy, 3.7 times more Carbohydrate, 1.2 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 10.4 times more Omega 3 than Boiled Broadbeans .
- 1 kilogram of Boiled Broadbeans provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Broadbeans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.