Comparing Nutrients in 300 calories Boiled Broadbeans VS Frozen Broccoli Spears
Weight per 300 calories
Boiled Broadbeans
273g
Frozen Broccoli Spears
1035g
Boiled Broadbeans have 3.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Frozen Broccoli Spears?
Boiled Broadbeans VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Broadbeans vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 216.2 times more Vitamin A, 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin B5, 9.2 times more Vitamin B6, 3.4 times more Vitamin B9, 863.6 times more Vitamin C, 256 times more Vitamin E and 132.6 times more Vitamin K than Boiled Broadbeans .
300 calories of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Broadbeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans vs Frozen Broccoli Spears:
300 calories of Boiled Broadbeans have 1.9 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.3 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 2.8 times more Selenium, 12.9 times more Sodium, 1.3 times more Zinc and 4.8 times more Water than Boiled Broadbeans .
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 39.5 times more Omega 3, 3.1 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Boiled Broadbeans .
Both Boiled Broadbeans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Boiled Broadbeans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.