Nutrient Comparison: Boiled Broadbeans VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broadbeans versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broadbeans vs Almond paste:
- 1 kilogram of Boiled Broadbeans has 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 4.7 times more Vitamin B2, 2 times more Vitamin B3 and 677 times more Vitamin E than Boiled Broadbeans .
- Both Boiled Broadbeans and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Broadbeans have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Boiled Broadbeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broadbeans vs Almond paste:
- 1 kg of Almond paste contains 4.8 times more Calcium, 1.8 times more Copper, 3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Boiled Broadbeans .
- Both Boiled Broadbeans and Almond paste contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 4.2 times more Energy, 69.4 times more Fat, 39.8 times more Saturated Fat, 16.6 times more Omega 3, 36.7 times more Omega 6, 2.4 times more Carbohydrate and 19.9 times more Sugars than Boiled Broadbeans .
- Both Boiled Broadbeans and Almond paste offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6