Nutrient Comparison: Boiled Broadbeans VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broadbeans versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broadbeans vs Almond paste:
- 100 grams of Boiled Broadbeans have 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 4.7 times more Vitamin B2, 2 times more Vitamin B3 and 677 times more Vitamin E than Boiled Broadbeans .
- Both Boiled Broadbeans and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Broadbeans have insufficient amounts of Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Boiled Broadbeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broadbeans vs Almond paste:
- 100 g of Almond paste contain 4.8 times more Calcium, 1.8 times more Copper, 3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Boiled Broadbeans .
- Both Boiled Broadbeans and Almond paste contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 4.2 times more Energy, 69.4 times more Fat, 39.8 times more Saturated Fat, 16.6 times more Omega 3, 36.7 times more Omega 6, 2.4 times more Carbohydrate and 19.9 times more Sugars than Boiled Broadbeans .
- Both Boiled Broadbeans and Almond paste offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6