Nutrient Comparison: Boiled Broadbeans VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broadbeans versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broadbeans vs Fresh Orange juice:
- 1 kilogram of Boiled Broadbeans has 3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 29 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 166.7 times more Vitamin C than Boiled Broadbeans .
- Both Boiled Broadbeans and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Broadbeans have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled Broadbeans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broadbeans vs Fresh Orange juice:
- 1 kilogram of Boiled Broadbeans has 3.3 times more Calcium, 5.9 times more Copper, 7.5 times more Iron, 3.9 times more Magnesium, 30.1 times more Manganese, 7.4 times more Phosphorus, 1.3 times more Potassium, 26 times more Selenium and 20.2 times more Zinc than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broadbeans has 2.4 times more Energy, 1.9 times more Carbohydrate, 27 times more Fiber and 10.9 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.6 times more Sugars than Boiled Broadbeans .
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Broadbeans as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.