Comparing Nutrients in 500 calories Boiled Broadbeans VS Fresh Orange juice
Weight per 500 calories
Boiled Broadbeans
455g
Fresh Orange juice
1111g
Boiled Broadbeans have 2.4 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Fresh Orange juice?
Boiled Broadbeans VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Broadbeans vs Fresh Orange juice:
500 calories of Boiled Broadbeans have 1.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 11.9 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 24.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 407.4 times more Vitamin C than Boiled Broadbeans .
500 calories of Boiled Broadbeans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Boiled Broadbeans as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans vs Fresh Orange juice:
500 calories of Boiled Broadbeans have 1.3 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 12.3 times more Manganese, 3 times more Phosphorus, 10.6 times more Selenium and 8.3 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Potassium and 3 times more Water than Boiled Broadbeans .
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broadbeans have 11 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 11.3 times more Sugars than Boiled Broadbeans .
Both Boiled Broadbeans and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled Broadbeans as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.