Nutrient Comparison: Boiled Broadbeans VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broadbeans versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broadbeans vs Tomato Juice with Salt:
- 1 kilogram of Boiled Broadbeans has 5.2 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 233.7 times more Vitamin C and 16 times more Vitamin E than Boiled Broadbeans .
- Both Boiled Broadbeans and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled Broadbeans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broadbeans vs Tomato Juice with Salt:
- 1 kilogram of Boiled Broadbeans has 3.6 times more Calcium, 6.2 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 6.2 times more Manganese, 6.6 times more Phosphorus, 1.2 times more Potassium, 5.2 times more Selenium and 9.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 50.6 times more Sodium and 1.3 times more Water than Boiled Broadbeans .
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broadbeans has 6.5 times more Energy, 5.6 times more Carbohydrate, 13.5 times more Fiber and 8.9 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Sugars than Boiled Broadbeans .
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Broadbeans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.