Comparing Nutrients in 300 calories Boiled Broadbeans VS Tomato Juice with Salt
Weight per 300 calories
Boiled Broadbeans
273g
Tomato Juice with Salt
1765g
Boiled Broadbeans have 6.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Tomato Juice with Salt?
Boiled Broadbeans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Broadbeans vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 148.8 times more Vitamin A, 6.7 times more Vitamin B1, 5.7 times more Vitamin B2, 6.1 times more Vitamin B3, 6.3 times more Vitamin B6, 1512 times more Vitamin C, 103.5 times more Vitamin E and 5.1 times more Vitamin K than Boiled Broadbeans .
Both Boiled Broadbeans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Broadbeans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans vs Tomato Juice with Salt:
300 calories of Boiled Broadbeans have 1.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 5.2 times more Potassium, 327.4 times more Sodium and 8.5 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Tomato Juice with Salt contain similar levels of Copper, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broadbeans have 2.1 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 9.2 times more Sugars than Boiled Broadbeans .
Both Boiled Broadbeans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Broadbeans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.