Nutrient Comparison: Boiled Broadbeans VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broadbeans versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broadbeans vs Tomato Juice with Salt:
- 14 ounces of Boiled Broadbeans have 5.2 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 233.7 times more Vitamin C and 16 times more Vitamin E than Boiled Broadbeans .
- Both Boiled Broadbeans and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled Broadbeans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broadbeans vs Tomato Juice with Salt:
- 14 ounces of Boiled Broadbeans have 3.6 times more Calcium, 6.2 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 6.2 times more Manganese, 6.6 times more Phosphorus, 1.2 times more Potassium, 5.2 times more Selenium and 9.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 1.3 times more Water than Boiled Broadbeans .
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broadbeans have 6.5 times more Energy, 5.6 times more Carbohydrate, 13.5 times more Fiber and 8.9 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Sugars than Boiled Broadbeans .
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Broadbeans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.